Health & Wellness Blog
Our mission is to inspire and ignite a healthy lifestyle through chiropractic care, registered massage therapy, acupuncture and exercise rehabilitation to support the body and mind.
Recent Posts
May 1, 2025

In recent years, the quest for holistic approaches to mental health and well-being has led many individuals to explore alternative therapies. Among these, acupuncture—a practice rooted […]
April 4, 2025

Welcome back to the running gear blog series! Hopefully you enjoyed part 1 where we talked all about running shoes (if you missed it, go check […]
March 27, 2025

These current events have altered all of our daily schedules in one form or another. This has also created more free time that I’m happy to […]
March 16, 2025

Back pain is a pervasive issue that affects millions worldwide, often stemming from a variety of causes that range from poor posture to muscular imbalances and […]
February 2, 2025

Knee pain is an extremely common finding and it can affect individuals of all ages. Not all knee injuries are equal and fortunately not all knee […]
February 1, 2025

In our fast-paced, modern world, maintaining a robust immune system is more crucial than ever. From fending off common colds to combating chronic illnesses, a well-functioning […]
January 23, 2025

In today’s fast-paced world, mental clarity and focus are more important than ever. We’re constantly bombarded with information, and our minds are often racing to keep […]
January 15, 2025

Acupuncture is an ancient Chinese medicine based approach used to encourage natural healing, reduce or alleviate pain and improve function of affected areas of the […]
December 22, 2024

Jaw pain is more common than we think and it presents itself in many different ways that you may not even know! The jaw is […]