Josh Redekop

If you have ever felt a dull ache behind or around your kneecap after a run, you have probably experienced what is commonly called runner’s knee. […]

Anyone who trains hard knows the feeling. You push through a tough workout, a long run, or a weekend tournament, and by the next morning your […]

Pregnancy is one of the most physically demanding experiences a body goes through. As your belly grows and your centre of gravity shifts, it’s completely normal […]

Sports massage is a powerful form of massage therapy designed to support muscle recovery, reduce pain, and improve physical performance. At Baseline Health & Wellness, our […]

Back pain is one of the most common complaints among Vancouver residents whether from long workdays at a desk, intense workouts, skiing in the mountains, or […]