March 20, 2020
Are you scared when you reach down to pick up things? Do you have that pulling sensation when you bend forward? Here’s a tip for you! […]
Expert advice on treating and preventing back pain, including causes, treatment options, and exercises from Vancouver and Burnaby’s leading health and wellness practitioners.
March 19, 2020
🏡Getting upper back tension from working at home? Or slouched on the couch watching too much Netflix? 📺. . Here’s a simple mobility exercise to prevent […]
March 19, 2020
Do you struggle getting into bed without injuring your back? Do you have that pulling sensation when you try to get into bed? Here’s a tip […]
March 18, 2020
Do you struggle getting out of bed without injuring your back? Do you have that lingering tightness in your low back right when you get out […]
March 18, 2020
Are you working from home this week? Looking for some exercises you can do? Give this banded row exercise a try! It is a simple exercise […]
January 11, 2018