July 31, 2025
If you’ve ever wrapped up a workday with a stiff neck, aching back, or sore wrists, you’re not alone. “Since the shift to hybrid and remote […]
Prevent and address pain from prolonged desk work with ergonomics, exercises, and practical strategies.
December 22, 2024
Jaw pain is more common than we think and it presents itself in many different ways that you may not even know! The jaw is […]
November 18, 2024
Did you know that neck pain and headaches are one of the most common issues in our current society? According to the World Health […]
October 30, 2024
With the current world situations that force us to be socially distancing and thanks to improved remote working technology and 24/7 connectivity, the dream of […]
August 8, 2024
We all know how hard it is to stay fit while you’re working at a desk for 8+ hours. Most of the day is spent sitting […]
April 6, 2020
We listened to a Facebook talk from our friend, and fellow health care provider, Heather van der Geest the other day regarding the importance of healthy […]
March 20, 2020
Feeling tense while working from home? Try out these tips and share with friends and family! Take deep breaths from the diaphragm: Breath in slow […]
March 20, 2020
Are you scared when you reach down to pick up things? Do you have that pulling sensation when you bend forward? Here’s a tip for you! […]
March 19, 2020
So many of us are currently working from our homes. We wanted to share some tips that will not only make your work day more productive […]