March 21, 2020
Hey everyone! We wanted to share some amazing news with you. The personal training team that is one of our community partners is offering up free […]
March 20, 2020
Feeling tense while working from home? Try out these tips and share with friends and family! Take deep breaths from the diaphragm: Breath in slow […]
March 20, 2020
Are you scared when you reach down to pick up things? Do you have that pulling sensation when you bend forward? Here’s a tip for you! […]
March 20, 2020
To my clients: In light of the current events, I want to personally inform you that the Baseline team and I are still here for […]
March 19, 2020
🏡Getting upper back tension from working at home? Or slouched on the couch watching too much Netflix? 📺. . Here’s a simple mobility exercise to prevent […]
March 19, 2020
Do you struggle getting into bed without injuring your back? Do you have that pulling sensation when you try to get into bed? Here’s a tip […]
March 19, 2020
So many of us are currently working from our homes. We wanted to share some tips that will not only make your work day more productive […]
March 18, 2020
Baseline Health and Wellness Tip – Just Breathe In the light of what is happening in our communities, with states of emergencies and everything as crazy […]
March 18, 2020
Do you struggle getting out of bed without injuring your back? Do you have that lingering tightness in your low back right when you get out […]