April 14, 2020
One of the seemingly fundamental stages of life for most incorporate shifting from lying as a baby to the milestone of standing and walking. […]
Explore a comprehensive guide to health conditions treated at Baseline Wellness, with practical tips for management and recovery.
April 6, 2020
We listened to a Facebook talk from our friend, and fellow health care provider, Heather van der Geest the other day regarding the importance of healthy […]
March 26, 2020
Does your neck hurt when you wake up in the morning? Do you sleep on your back? A question that I always get as a Vancouver […]
March 25, 2020
Do you sleep face down? Have you wondered what the best sleeping position is? Prone sleeping, or sleeping face down, according to research is the […]
March 24, 2020
Does your neck hurt when you wake up in the morning? Do you sleep on your side? A question I always get asked is What […]
March 23, 2020
Here’s a great stretch to do when your hips get tight from sitting. Hip Flexor Stretch: 1) Kneel down on one knee and place the other […]
March 23, 2020
Have you ever wondered what pillow would help your neck pain? Would it shock you if I told you there is no magic pillow? Everyone comes […]
March 20, 2020
Feeling tense while working from home? Try out these tips and share with friends and family! Take deep breaths from the diaphragm: Breath in slow […]
March 20, 2020
Are you scared when you reach down to pick up things? Do you have that pulling sensation when you bend forward? Here’s a tip for you! […]