August 24, 2026
If you have ever felt a dull ache behind or around your kneecap after a run, you have probably experienced what is commonly called runner’s knee. […]
Insights, announcements, and wellness tips from the Baseline Wellness team.
July 28, 2026
Anyone who trains hard knows the feeling. You push through a tough workout, a long run, or a weekend tournament, and by the next morning your […]
April 29, 2026
Pregnancy is one of the most physically demanding experiences a body goes through. As your belly grows and your centre of gravity shifts, it’s completely normal […]
March 19, 2026
If you have ever lain awake at two in the morning, mind racing and body exhausted, you know how miserable insomnia feels. For many people in […]
March 6, 2026
Sports massage is a powerful form of massage therapy designed to support muscle recovery, reduce pain, and improve physical performance. At Baseline Health & Wellness, our […]
March 6, 2026
Back pain is one of the most common complaints among Vancouver residents whether from long workdays at a desk, intense workouts, skiing in the mountains, or […]
July 31, 2025
If you’ve ever wrapped up a workday with a stiff neck, aching back, or sore wrists, you’re not alone. “Since the shift to hybrid and remote […]
May 22, 2025
Powered by The TurnFit Method The Missing Link in Recovery You’ve been to your chiropractor, your physiotherapist—maybe even your massage therapist. Things are starting to feel […]
May 1, 2025
In recent years, the quest for holistic approaches to mental health and well-being has led many individuals to explore alternative therapies. Among these, acupuncture—a practice rooted […]