Health & Wellness Blog
Our mission is to inspire and ignite a healthy lifestyle through chiropractic care, registered massage therapy, acupuncture and exercise rehabilitation to support the body and mind.
Latest Posts
April 14, 2020
One of the seemingly fundamental stages of life for most incorporate shifting from lying as a baby to the milestone of standing and walking. […]
April 6, 2020
We listened to a Facebook talk from our friend, and fellow health care provider, Heather van der Geest the other day regarding the importance of healthy […]
March 29, 2020
A gentle reminder to caregivers to check in with yourselves. Are you focused on taking care of children, partners, or parents, and forgetting about your own […]
March 26, 2020
Does your neck hurt when you wake up in the morning? Do you sleep on your back? A question that I always get as a Vancouver […]
March 25, 2020
Do you sleep face down? Have you wondered what the best sleeping position is? Prone sleeping, or sleeping face down, according to research is the […]
March 24, 2020
Does your neck hurt when you wake up in the morning? Do you sleep on your side? A question I always get asked is What […]
March 23, 2020
Here’s a great stretch to do when your hips get tight from sitting. Hip Flexor Stretch: 1) Kneel down on one knee and place the other […]
March 23, 2020
Have you ever wondered what pillow would help your neck pain? Would it shock you if I told you there is no magic pillow? Everyone comes […]
March 21, 2020
Hey everyone! We wanted to share some amazing news with you. The personal training team that is one of our community partners is offering up free […]
Remember that every person's body is unique.
What works for your friends or relatives might not be right for you. Listen to your body, be patient with yourself, and don't hesitate to seek professional guidance when needed.