Health & Wellness Blog
Our mission is to inspire and ignite a healthy lifestyle through chiropractic care, registered massage therapy, acupuncture and exercise rehabilitation to support the body and mind.
Latest Posts
March 20, 2020
Feeling tense while working from home? Try out these tips and share with friends and family! Take deep breaths from the diaphragm: Breath in slow […]
March 20, 2020
Are you scared when you reach down to pick up things? Do you have that pulling sensation when you bend forward? Here’s a tip for you! […]
March 20, 2020
To my clients: In light of the current events, I want to personally inform you that the Baseline team and I are still here for […]
March 19, 2020
🏡Getting upper back tension from working at home? Or slouched on the couch watching too much Netflix? 📺. . Here’s a simple mobility exercise to prevent […]
March 19, 2020
Do you struggle getting into bed without injuring your back? Do you have that pulling sensation when you try to get into bed? Here’s a tip […]
March 19, 2020
So many of us are currently working from our homes. We wanted to share some tips that will not only make your work day more productive […]
March 18, 2020
Baseline Health and Wellness Tip – Just Breathe In the light of what is happening in our communities, with states of emergencies and everything as crazy […]
March 18, 2020
Do you struggle getting out of bed without injuring your back? Do you have that lingering tightness in your low back right when you get out […]
March 18, 2020
A note from Dr. Kody Au To all of my wonderful clients and Baseline Supporters: First of all, I would like to thank all of […]
Remember that every person's body is unique.
What works for your friends or relatives might not be right for you. Listen to your body, be patient with yourself, and don't hesitate to seek professional guidance when needed.